Does Coffee Affect Diabetes?

For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…

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Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…

Read More

Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…

Read More

Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…

Read More

How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…

Read More

New medical techniques can detect Early Stages of Artery Deposits

Atherosclerosis can lead to strokes and heart attacks. This happens when calcium deposits clog the arteries and reduce the oxygen flow. Bow, researchers say that thanks to a new imaging techniques, they can detect these deposits much sooner. The researchers from the Edinburgh and Cambridge, in the…

Read More

Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Oranges are the best source of vitamin C for the body, so be sure to bite into some everyday for a healthy dose of the vitamin everyday. This is going to be another way to keep your skin glowing and healthy. It is also going to push away all chances of you getting a cold. The vitamin C content of…

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Anxiety and fear of going out with people

The apprehension of meeting individuals starts far in the profound openings of the psyche. Nobody very knows the reasons why a few individuals build up this solid trepidation of meeting individuals in their social surroundings, however specialists attempt to see completely the genesis of it in a…

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Be Sure To Clean Your Face Thoroughly If You Are A Man Looking For Beautiful Skin

The stubborn male dermis has now opened up to a host of beauty products available in the market. Infact, the market has reacted in a positive way to the growing inclination among men to look good and feel great. Men have equal rights to look good and women don't hold the customary copyrights to…

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Happiness is in your hands

What parts do you play in life? Also, would they say they are who you truly are at this time? We all assume parts with the distinctive individuals we have associations with in our lives, whether it's what we pick or how we are seen by others. Is it true that you are continually supporting other…

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Set a Sleep Time

Human body requires a consistent schedule especially for sleeping. So, set a schedule for sleeping. For instance, you can go to bed each day at 10 pm. In few days, your body and mind will get used to the schedule and you will naturally feel sleepy at that time. Do not work, if your mind is tired,…

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Tips to fly the healthier way

Travelling on a plane can always seem an easier and luxury task but today flying is more of an ordeal than pleasure. Long queues for security and safety checks and many other important procedures and tasks can break you down. Also there are lots of other health related problems that can affect you…

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What You Must Change For Healthy Living

Healthy living is the dream of everyone in this world. Money, power and health are considered as the main component of a most successful and happy life. If you want to lead a healthy lifestyle, you need to change a few things. Changing your usual habits can help you getting rid of psychological trap…

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‘‘Good‘‘ thought for morning

When we were children, we woke up in the morning happy and excited. Everything was interesting and even simple tasks like, see what is inside a toy were enough to make our day better. But now, we are concerned about the future and we think about the past. We are so busy and concern that we…

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Misuse of Contact Lenses Can Lead to Various Infections Including Blindness.

People generally misuse contact lenses — wearing them too long, not cleaning them properly — and that causes almost a million cases of eye infection. These infections are clinically known as keratitis, an infection of the cornea, the clear dome that covers the colored part of the eye.…

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Nutrition and Bone Health

Adequate nutrition is essential for the development and maintenance of the skeleton. The risk of the diseases of the bone such as osteoporosis and osteomalacia can be minimized by providing adequate amounts of nutrients throughout the life cycle. Bone mineral density (BMD) is a measurement that may…

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Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of…

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Get glowing skin naturally

It is often said that the face is the mirror of the soul. The glowing and smiling face reveals your well*-being. If you are over-burdened or sorrowful, the same is reflected on your face. You need to take care of your skin to ensure a soothing and healthy look. Generally, women suffer from the…

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What's Hottest

Does Coffee Affect Diabetes?

Does Coffee Affect Diabetes?

For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…
Why do we need flavonol antioxidants?

Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…
Why is BPA harmful to our health?

Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…
Who should be drinking energy drinks?

Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…
How should you Lower Cholesterol Naturally

How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…
New medical techniques can detect Early Stages of Artery Deposits

New medical techniques can detect Early Stages of Artery Deposits

Atherosclerosis can lead to strokes and heart attacks. This happens when calcium deposits clog the arteries and reduce the oxygen flow. Bow, researchers say that thanks to a new imaging techniques, they can detect these deposits much sooner. The researchers from the Edinburgh and Cambridge, in the…
Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Oranges are the best source of vitamin C for the body, so be sure to bite into some everyday for a healthy dose of the vitamin everyday. This is going to be another way to keep your skin glowing and healthy. It is also going to push away all chances of you getting a cold. The vitamin C content of…

Entertaiment Corner

Four Exercises Using the Pilates Band

Four Exercises Using the Pilates Band

Who says you need to spend a lot on exercise equipment just to get lean and fit? With a pilates band, you get a portable and affordable piece of exercise equipment that you can use not just at the gym, but also at home, at the hotel, or even at work. Below are four exercises that you can do using…
Working out has benefits for your brain as well as your body

Working out has benefits for your brain as well as your body

Not only will your body be at its finest but also your brain will function better if you exercise regularly. This might come as a surprise to many who think of physical exercise as an activity to lose some pounds or get ripped. Let us briefly go through how working out has benefits for your body as…
How can you qualify as a fitness trainer?

How can you qualify as a fitness trainer?

With more and more people becoming interested in achieving healthier lifestyles, jobs in the health and fitness industry are more in demand than ever before. Here are a few steps you can follow if you're interested in qualifying and pursuing a career as a certified fitness trainer: 1.Get…
Exercise is the Cure for Chemotherapy Fatigue, Study Says

Exercise is the Cure for Chemotherapy Fatigue, Study Says

Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…
Four of the Most Underrated Exercises

Four of the Most Underrated Exercises

The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…
What is the PEP Program for Women?

What is the PEP Program for Women?

Female athletes are more at high risk of developing anterior cruciate ligament than their male counterparts. People suffering from ACL risk dismissal from the field and risk getting major diseases like degenerative arthritis. However, the PEP program plays a significant role in reducing non-contact…
Correct use of the treadmill

Correct use of the treadmill

Make use of the treadmill using it properly
Jillian Michaels Has Suggestions for Exercises for Women Over 50

Jillian Michaels Has Suggestions for Exercises for Women Over 50

If you want to age gracefully, successfully, and beautifully, you need to keep fit. Choosing a regular workout routine and sticking to it enables your body to burn excess fat while also supporting the brain and body’s functions. Jillian Michaels suggests the following workout routines for…
Shock Your Way to Slimness with the 20-min. EMS program.

Shock Your Way to Slimness with the 20-min. EMS program.

EMS stands for Electro Muscle Stimulation so you can definitively see where this is going. That is right. You get literally shocked with electrical impulses. According to promoters, this program is the equivalent of a 2-hour workout at the gym in 20 minutes. There is a suit involved. Once you are…
How much exercise is enough per week?

How much exercise is enough per week?

So just how much sport is really recommended per week to feel good?

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