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Does Coffee Affect Diabetes?

Does Coffee Affect Diabetes?

For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…
Why do we need flavonol antioxidants?

Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…
Why is BPA harmful to our health?

Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…
Who should be drinking energy drinks?

Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…
How should you Lower Cholesterol Naturally

How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…
New medical techniques can detect Early Stages of Artery Deposits

New medical techniques can detect Early Stages of Artery Deposits

Atherosclerosis can lead to strokes and heart attacks. This happens when calcium deposits clog the arteries and reduce the oxygen flow. Bow, researchers say that thanks to a new imaging techniques, they can detect these deposits much sooner. The researchers from the Edinburgh and Cambridge, in the…
Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Oranges are the best source of vitamin C for the body, so be sure to bite into some everyday for a healthy dose of the vitamin everyday. This is going to be another way to keep your skin glowing and healthy. It is also going to push away all chances of you getting a cold. The vitamin C content of…

Entertaiment Corner

How can you qualify as a fitness trainer?

How can you qualify as a fitness trainer?

With more and more people becoming interested in achieving healthier lifestyles, jobs in the health and fitness industry are more in demand than ever before. Here are a few steps you can follow if you're interested in qualifying and pursuing a career as a certified fitness trainer: 1.Get…
Exercise is the Cure for Chemotherapy Fatigue, Study Says

Exercise is the Cure for Chemotherapy Fatigue, Study Says

Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…
Four of the Most Underrated Exercises

Four of the Most Underrated Exercises

The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…
What is the PEP Program for Women?

What is the PEP Program for Women?

Female athletes are more at high risk of developing anterior cruciate ligament than their male counterparts. People suffering from ACL risk dismissal from the field and risk getting major diseases like degenerative arthritis. However, the PEP program plays a significant role in reducing non-contact…
Correct use of the treadmill

Correct use of the treadmill

Make use of the treadmill using it properly
Jillian Michaels Has Suggestions for Exercises for Women Over 50

Jillian Michaels Has Suggestions for Exercises for Women Over 50

If you want to age gracefully, successfully, and beautifully, you need to keep fit. Choosing a regular workout routine and sticking to it enables your body to burn excess fat while also supporting the brain and body’s functions. Jillian Michaels suggests the following workout routines for…
Shock Your Way to Slimness with the 20-min. EMS program.

Shock Your Way to Slimness with the 20-min. EMS program.

EMS stands for Electro Muscle Stimulation so you can definitively see where this is going. That is right. You get literally shocked with electrical impulses. According to promoters, this program is the equivalent of a 2-hour workout at the gym in 20 minutes. There is a suit involved. Once you are…
How much exercise is enough per week?

How much exercise is enough per week?

So just how much sport is really recommended per week to feel good?
Exercise can reduce obesity in pregnant women & what exercises to do

Exercise can reduce obesity in pregnant women & what exercises to do

If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…
Add knee tucks to plank exercises to strengthen core

Add knee tucks to plank exercises to strengthen core

The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

News Gallery

5 changes in your daily living that will reduce cholesterol.
5 changes in your daily living that will reduce cholesterol.
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